Cognitive Behavioural Therapy

Life can be difficult and at times, it might feel overwhelming. You may be dealing with anxiety, low mood, trauma or distressing thoughts that feel impossible to escape. Perhaps you’re struggling with self-doubt, past experiences or patterns that keep repeating no matter how hard you try to change them. Whatever has brought you here, know that things can get better and you don’t have to figure it out alone.

I’m Nicola and I help people find a way forward. I’m based in Hamilton, Lanarkshire. With a background in mental health nursing and a MSc in Cognitive Behavioural Therapy, I’ve spent years supporting people to break free from unhelpful patterns and feel more in control of their lives.

I’ve spent years helping people make sense of their thoughts and feelings, break free from unhelpful patterns and feel more in control of their lives. My approach is warm, down-to-earth, and practical.  I focus on what’s helpful for you, working at a pace that feels right.

Taking the first step towards therapy can feel daunting but you don’t have to figure it out on your own. If you’d like to explore whether CBT could help, let’s have a chat.

Get in touch for a free, no-pressure 30-minute consultation, just a relaxed conversation to see if we’re a good fit.